Work on exercises that improve balance, stamina and strength


Are you trying to get pregnant this year? Or after months or years of fertility treatments, you just learned that you are pregnant. Congratulations. It’s a fun moment right now. Fertility is impacted by all aspects of physical health, such as nutrition, exercise, and sleep.

Exercise’s Effects on Fertility and Pregnancy

Any fertility plan should include exercise, both before and after becoming pregnant. Your chances of getting pregnant are increased by the advantages of regular exercises, such as improved immunity, blood sugar control, and weight management.

When you’re pregnant, the appropriate kinds of exercise help you develop and maintain the endurance needed for labor and delivery while also supporting a healthy, full-term pregnancy.

Exercise While Trying to Conceive 

We now understand that fertility is impacted by the way you take care of your body both before and throughout pregnancy. That entails doing some sort of moderate exercise for at least 30 minutes a day, five days a week on average.

The Key is Moderation

Several studies have shown the good impacts of moderate exercise on fertility, as indicated above. Extreme activity, on the other hand—ultramarathons, 100-mile cycle rides, and other endeavors beyond the capabilities of the normal person—has been found to harm fertility.

Build a workout routine that focuses on both weight loss and overall health objectives. The body mass index of a patient is given priority in the field of infertility (BMI = weight in kg/height in meters2). According to studies, women with a BMI of 18.5 to 24.9 have the highest rates of pregnancy. 25 to 30 BMI is regarded as overweight, and 30 to 35 BMI as obese.

Work on exercises that improve balance, stamina, and strength

Focus on exercises that improve strength, stamina, and balance. These are all beneficial for a future pregnant body, especially one that needs to overcome the challenges of labor and delivery.

Exercises that easily transition into healthy pregnant exercise include as follows:

  • Yoga
  • Walking
  • Jogging
  • Running (if you currently run, you can continue to exercise both before and during attempting to conceive). Once you are pregnant, just follow your body’s cues; if you feel dizzy, out of breath, or experiencing other unexpected symptoms, slow down.
  • Cycling
  • Water workout or swimming
  • Dancing
  • Hiking

Safe Exercise After Pregnancy

As one of the IVF centers in Punjab, we have firsthand knowledge of what patients go through when they discover they are finally pregnant. Safe Exercise After You’re Pregnant. It makes sense to want to curl up on a soft pillow and remain there until the baby is born. You want to do all in your power to maintain that baby in place for the whole 40 weeks of pregnancy since you’ve worked so hard to get here.

Because of this, many women who become pregnant following many fertility procedures worry that exercise would harm the unborn child. Not at all. In actuality, light to moderate activity promotes a healthier pregnancy for both you and your unborn child. When you are pregnant, there is no upper limit to your heart rate and no safe body temperature for exercise. Once more, hear to your body and change or stop an activity if it aches, leaves you visibly breathless, causes chest pain, or causes uterine contractions.

Never Be Afraid to Ask Questions

Are you asking about the relationship between exercise and conception or what to do (and not do) once you get pregnant? IVF Centre in Punjab’s team is ready to help you in every step of your fertility journey. Contact us to learn more.


The divorce rate in modern-day marriages is on the surge, the basic reason being the couples not being able to figure out some “Me time” and secondly because no factor exists between them to strengthen their marital bond. Factors can be a lack of sexual interest or a psychological connection which is only possible in the presence of children. For those who wish to program their bodies for the sake of preparing themselves to benefit from the joy of having children, the procedure of IVF is indeed a blessing.

But there are many concerns surrounding IVF. The major concern around IVF is its ethical binding, the ethics around IVF has been a major concern of debate. IVF is a complex procedure. It was introduced to India to bestow happiness to childless couples, but of late, the procedure of IVF has taken an ugly side.

The sale and purchase of artificially manufactured gametes is a legal concern. Secondly, the unhygienic procedures maintained in clinics can lead to problems for the mother, the child and the couple.

The Assisted reproduction technology bill 2020 requires both donors and the commissioning couple to share information with the National Registry and the National Board, keeping in mind the privacy of the couples.

The surrogacy regulation bill of the Indian constitution the bill provides a registry of clinics under the national board to comply with the procedures of IVF.

“Also, one major legal concern concerning IVF in the case of surrogate mothers is that the surrogate mother often tries to exercise authority over the child borne through her. The bill thus clearly states that the surrogate mother in no way shall have any authority over the child,” explained a doctor at a popular IVF centre in Punjab.  

Let us first look at the ethical concerns surrounding the procedure of IVF:

  1. Consent of both the parties – The consent of both the parties, which is the commissioning couple and the clinic and the commissioning couple and the surrogate mother, if any, shall be made transparent. Any violations in consent as per the ART bill of 2020 and the surrogacy regulation bill of 2019 is a punishable offences. Any legal penalty shall not be reimbursed by the ART bank or added along with the test tube baby cost.
  2. Costs incurred have to be made clear – The cost of a test tube baby may vary per the standard of living across different cities. The cost of a test tube baby in Punjab may differ from that in Mumbai. Hence, the cost has to be made clear to the couple well in advance.
  3. SELF-DETERMINATION OR AUTONOMY – The commissioning couple should have complete authority over their embryo or child. Any information about any embryo investigation shall be transparent to the couple.
  4. JUST AND FAIR TREATMENT – The clinic or the art bank shall exercise impartiality about planting the embryo within the bodies of the female and shall not tamper with the inherent DNA of the embryo for the protection of the couple’s rights.


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